Personalized rehabilitation to reduce pain, restore mobility, and help you feel confident in your body again.
Choose a time and we’ll tailor your first session to your goals.
We’ll confirm your appointment by email or SMS within 1 business day.




Whether you’re recovering from surgery, managing a chronic condition, or dealing with a new injury, our therapists build a plan around your life—not the other way around. Evidence-based treatment, clear guidance, and measurable progress every visit.


Targeted exercise, manual therapy, and progression plans to rebuild strength, flexibility, and confidence after injury or surgery.


Return-to-play planning, sport-specific drills, and load management for safe, confident performance.


Comprehensive strategies to reduce pain, improve function, and restore daily activity without relying on quick fixes.


Hands-on treatment and posture-focused exercises to relieve acute or long-standing back pain and prevent flare-ups.


A gentle, evidence-informed approach to relieve pain and support recovery by improving circulation and calming the nervous system.


Myofascial decompression to reduce tightness, improve mobility, and support faster recovery between sessions.
Our licensed clinicians bring years of experience and a people-first approach to every appointment.

Physiotherapist

Physiotherapist

Physiotherapist

Physiotherapist

From first steps to full intensity—how to rebuild confidence and avoid re-injury. ...more
Holistic Wellness
October 25, 2025•2 min read
Curious about needles? Here’s how acupuncture supports recovery and calms the nervous system. ...more
Holistic Wellness
October 25, 2025•3 min read

Sitting all day? Try these therapist-approved movements to loosen hips and protect your spine. ...more
Holistic Wellness
October 25, 2025•2 min read
Trusted by local practitioners and wellness partners







Washington Avenue, San Diego
Mon-Fri 8:30 am - 5:00 pm, Sat-Sun: Closed
+1 (619) 456-8529